Skip to content

Get 20% off Wellness Consult

waveRise your productivity and your bottomline!wave

Key Biomarkers of Metabolic Health

Key Biomarkers of Metabolic Health

A metabolic health assessment considers a series of biomarkers that can help you track your current metabolic health. As well as how likely you are to develop serious chronic conditions later in life. Learn more in this episode.
Read more
Aesha Tahir Consistency for Sustainable Wellbeing

Consistency for Sustainable Wellbeing

When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? So, what’s holding you back? What’s creating friction? Learn in todays episode how perfectionism and focusing on outcomes keeps us behind.
Read more
Aeshs Tahir On Skipping Meals and Weight Loss

On Skipping Meals and Weight Loss

On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishment it needs . Eating at regular intervals is important.
Read more
Aesha Tahir Eat the Cake And Live Well

Eat the Cake And Live Well

🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us and you will learn tips I apply myself and give to my clients when it comes to eating healthy without feeling deprived.
Read more
Aesha Tahir-Targeting Viscral Fat

Targeting Viscral Fat

In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions.
Read more
Aesha Tahir-9 to 5 Wellness - Building an Inclusive Workforce

Building an Inclusive Workforce

The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better.
Read more
Aesha Tahir- Beyond the Scale: Understanding Body Composition

Beyond the Scale: Understanding Body Composition

Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that. In this episode, I'll share my body composition analysis results and what I learned from them.
Read more
Aesha Tahir Podcast host - Work Stress and Energy Healing

Work Stress and Energy Healing

Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, is the energy healing practice for combating stress. In this episode, we'll dive into the causes, symptoms, and prevention strategies for reducing stress and burnout with energy medicine with our guest. 
Read more