“Push harder. One more rep.” But how hard is hard? Most busy professionals know how often they work out and for how long. Intensity is the part most people guess at. Guess too high on a week of five-hour nights…
Women need just 30 to 60 minutes of strength training a week to see real health benefits, and you are never too old to start. On this episode of 9 to 5 Wellness, I sat down with Kate Georgiadis, founder…
Would you trust AI to help you live longer? Your smartwatch tracks your sleep, your ring scores your recovery, and AI can now read your labs, your genes and your habits. For busy professionals, that could be the best health…
It’s 8 PM, the game is on, you’re tired, and the bag of chips is already open. Sound familiar? If you snack late at night, you probably don’t have a willpower problem. You have a planning problem. This week on…
The secret to winning workplace negotiations is wanting the outcome a little less: build other options before the meeting, so nerves and neediness don't drive the conversation. In this episode of the 9 to 5 Wellness Podcast, host Aesha Tahir…
Why do so many successful professionals still feel like they don’t have their money together? A strong salary, a great title and financial confidence are not the same thing. In this episode of the 9 to 5 Wellness Podcast, I’m…
On this epsiode, burnout expert Cait Donovan explains why burnout isn’t about overwork. It’s a pile-up of mismatches. Learn the signs, the brain science and what leaders can do. I came across a stat recently that stopped me: 83% of…
In this episode of 9 to 5 Wellness, I'm joined by Heidi, a scientist and the co-founder and CEO of Peri, the first wearable and AI platform built to track perimenopausal symptoms. We talk about the gender gap in health…
How many of the walls you hit at work are real, and how many are choices dressed up as constraints? In this episode of 9 to 5 Wellness, Aesha Tahir sits down with innovation coach JL Heather, co-founder and managing…
Everyone Wants the Results, But Not the Reps Everyone wants the promotion, the finish-line photo, the big win. Very few want the early mornings, the rejected drafts and the 5:00 AM runs in the rain that come before them. This…