🎙️🎧 In this episode "3 Healthy Habits to Kickstart Your Day" you can learn 3 simple tips for busy mornings that feel rushed and stressful. Mornings that start with answering emails and often skipping breakfast. The three simple, repeatable habits…
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure. Our guest Graham Hawley shares his origin story inspired by…
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My…
In this episode, learn three tactics to neutralize workplace gossip: The “Gray Rock redirect.” Adding a genuine positive spin about the person being discussed. A direct exit with simple phrases that set boundaries and protect reputation. 00:00 Welcome to the…
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower blood pressure, and feel grounded. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like…
In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for crises, and carrying others’ slack. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like…
🌟 🌟 🌟 If you liked this "Nutrition Q and A - Eating Fruit, and The Best Diet" episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com…
🌟 🌟 🌟 If you liked this "How to Relieve Neck Pain in Under Two Minutes" episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can…
In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balance Functional strength gains Reduced chronic pain Better sleep quality Tune in to learn more...... 00:00 Welcome and Host Intro 00:30 Sunny Day…
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in muscle mass, proprioception, and inner-ear function. According to CDC data, one in four Americans 65+ falls each year and that…
