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Burnout Is a Mismatch, Not a Personal Failure
On this epsiode, burnout expert Cait Donovan explains why burnout isn’t about overwork. It’s a pile-up of mismatches. Learn the…
The Future of Perimenopause is Data
In this episode of 9 to 5 Wellness, I'm joined by Heidi, a scientist and the co-founder and CEO of…
Cant vs Wont- The Hidden Cost of Corporate Constraints
How many of the walls you hit at work are real, and how many are choices dressed up as constraints?…
Everyone Wants the Results
Everyone Wants the Results, But Not the Reps Everyone wants the promotion, the finish-line photo, the big win. Very few…
Why Identity Beats Willpower Every Time
The other day, my 15-year-old son Aiden cleaned out our pantry without anyone asking him to. As he threw out…
Why Your VO2 Max Matters More Than Your Step Count
If you could track one number that shows how long and how well you'll live, it would be your VO2…
Question and Answer – Core Muscles and Health Fatigue
It's a listener Q&A episode — two questions, no fluff. First: why core muscles don't show up no matter how…
Why Confident Professionals Fall Short When Communicating
Ever wondered why you can nail a presentation with friends but completely freeze when it's time to deliver it to…
Fall Forward _ Why Autumn Is Your Real New Year
Forget January — fall is the smartest, most natural time to reset your goals. In this episode, we break down…
Fitness for Fully Booked Dads
I hear it all the time from my male patients and clients: "I don't have time to work out." So…
Nutrition for Every Phase of Your Cycle and Life
This episode of the 9 to 5 Wellness Podcast features a conversation with Kristina, a nutritionist specializing in anti-inflammatory nutrition…
A conversation with MedFit Education Foundation Founder
On this episode of the podcast, I sat down with Lisa Dougherty, founder and CEO of the nonprofit MedFit Education…
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