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Question and Answer – Core Muscles and Health Fatigue
It's a listener Q&A episode — two questions, no fluff. First: why core muscles don't show up no matter how…
Why Confident Professionals Fall Short When Communicating
Ever wondered why you can nail a presentation with friends but completely freeze when it's time to deliver it to…
Fall Forward _ Why Autumn Is Your Real New Year
Forget January — fall is the smartest, most natural time to reset your goals. In this episode, we break down…
Fitness for Fully Booked Dads
I hear it all the time from my male patients and clients: "I don't have time to work out." So…
Nutrition for Every Phase of Your Cycle and Life
This episode of the 9 to 5 Wellness Podcast features a conversation with Kristina, a nutritionist specializing in anti-inflammatory nutrition…
A conversation with MedFit Education Foundation Founder
On this episode of the podcast, I sat down with Lisa Dougherty, founder and CEO of the nonprofit MedFit Education…
Winning the Talent War for Organizations
In this episode of 9 to 5 Wellness, I dig into why organizations really win or lose the talent war…
The Belonging Metric in Organization – Moving Beyond DEI
In this 9 to 5 Wellness Podcast episode, I interview Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing…
Why Joy at Work Is a Strategic Tool?
In this episode of 9 to 5 Wellness, I sit down with Bosee Akheduri — motivational speaker, corporate trainer, author,…
Fasted vs Fed Workouts
On this episode of 9 to 5 Wellness, I sat down with Coach Brian to dig into a question I…
Muscle-The Hidden Organ
This 9 to 5 Wellness podcast episode we're reframing skeletal muscle as a highly active organ with major roles beyond…
Cycle Sync with Two Moons Health
On this episode of 9 to 5 Wellness, we're joined by Terry Chang and neurologist Dr. Ulrike Kaunzner, the co-founders…
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