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Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
#1 The Journey Begins: 9 to 5 Wellness Preview
In this show I’ll dive into meaningful discussions with industry leaders from healthcare, technology, finance, human resources, pharmaceuticals, government, and many more, sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive…
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
How to Fix Rounded Shoulder Posture?
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to…
Silent Strength
discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent…
I ran every day this month – Here’s what happened
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
I ran every day this month – Here’s what happened
In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026. I'm sharing the significant…
AI & Future of Work
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
How many hours in a day are under your control?
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleepless- Your Brain and Body On Sleep
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Getting Restorative Sleep at Night
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleep Deprivation and Metabolic Resistance
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Celebrating 100 Episodes and 2025 Life Lessons
Welcome to a special episode of the Nine to Five Wellness Podcast with your host, Aisha Tahir! From overcoming challenges…
Benefits of Pilates Workout
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
Pay Your Future-self Today
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
