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Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
#1 The Journey Begins: 9 to 5 Wellness Preview
In this show I’ll dive into meaningful discussions with industry leaders from healthcare, technology, finance, human resources, pharmaceuticals, government, and many more, sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive…
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
- All
- Employee Health
- Organizational Development
- Physical Health
- Policy and Regulations
- Wellness Programs
- Work Stress
Get FREE from Emotional Eating
You might think that we eat to satisfy our physical hunger. But wait that’s not the case! Eating is not…
Framework for Effective Exercise Program – The FITT-VP Principle
Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results,…
Finding Freedom in a Life of Accountability
We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in…
Transformative power of emotional healing
We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging…
The Hard and Easy of Success
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and…
How to take your life from ordinary to extraordinary?
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and…
Celebrating 50 episodes & Why is it so hard to start?
Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym…
Aerobic Vs. Anaerobic Exercise Benefits for Health
One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is…
How to fix a broken metabolism?
If you've been hitting a wall with your weight loss journey, you're definitely not alone. In today's podcast episode, we're diving into the complex world of metabolism and weight loss, inspired by a question from one of the podcast listeners. So, lets dive into how to fix a broken metabolism.
How does Exercise Impact Metabolic Health?
Ever wonder how does exercise impact metabolic health? 🌟🌟🌟 Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health.
Why is it so hard to lose weight?
One of the questions that keeps coming up in my parctice is: "Why is it so hard to lose weight?" This question opens the door to a conversation relevant to many, as more than half of American adults want to lose weight.
Why your Fatigue Can be a Sign of Iron Deficiency Anemia?
Have you ever felt so exhausted after a long day at work that exercising seems like an impossible task? We are going to address these symptoms in this episode and explore, why your fatigue can be a sign of iron deficiency anemia? You’re not alone. Many of my clients face the same challenge, especially if evening workouts are their only option.
