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Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
#1 The Journey Begins: 9 to 5 Wellness Preview
In this show I’ll dive into meaningful discussions with industry leaders from healthcare, technology, finance, human resources, pharmaceuticals, government, and many more, sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive…
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
Why I Exercise and You Should too
🌟 🌟 🌟 If you liked this episode "Why I Exercise and You Should too" and would like to learn…
3 Healthy Habits to Kickstart Your Day
🎙️🎧 In this episode "3 Healthy Habits to Kickstart Your Day" you can learn 3 simple tips for busy mornings…
The 5 Pillars of Health – A Lifestyle Blueprint for Preventing Disease
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such…
Q and A Episode- Glycemic Index and Glucose Spike after HIIT
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
How to stay away from work gossip?
In this episode, learn three tactics to neutralize workplace gossip: The “Gray Rock redirect.” Adding a genuine positive spin about…
Take a Deep Breath
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower…
Leading Without Overgiving – Strategies for High Performers
In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for…
Nutrition Q and A – Eating Fruit, and The Best Diet
🌟 🌟 🌟 If you liked this "Nutrition Q and A - Eating Fruit, and The Best Diet" episode and…
How to Relieve Neck Pain in Under Two Minutes
🌟 🌟 🌟 If you liked this "How to Relieve Neck Pain in Under Two Minutes" episode and would like…
Five science backed benefits of Yoga
In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balance Functional strength…
A two minute hack for Balance, your bodys secret superpower
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in…
Workplace Wellness – Lack of Process Visibility
Did you know that 86% of executives and employees link company failure to lack of process visibility and clear roles…
