Real health.
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Question and Answer – Core Muscles and Health Fatigue
It's a listener Q&A episode — two questions, no fluff. First: why core muscles don't show up no matter how…
Why Confident Professionals Fall Short When Communicating
Ever wondered why you can nail a presentation with friends but completely freeze when it's time to deliver it to…
Fall Forward _ Why Autumn Is Your Real New Year
Forget January — fall is the smartest, most natural time to reset your goals. In this episode, we break down…
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Thanks for Listening
A podcast to help you build your dream career and achieve your health goals so that you can have a more fulfilling life. Thanks for leaving a review on our podcast. It helps us get this podcast in front of more people like you. Because success at work means little if you don’t have the health to enjoy it.
Listen. Learn. Thrive.
Great for Any Organization-
“Aesha is excellent on her podcast and there’s lots of opportunity to learn how health acts as a business strategy. Aesha does a good job of cutting through the noise and looking at the actual return on investment when it comes to employee wellbeing.”
-Brian Parana
Very Informative-
“I really appreciated the episode on GLP-1s and all of the information I learned! I’m currently on one and so many things in the episode were things people don’t always talk about. I loved being able to hear a deep dive on the subject.”
-FindingHope
Terrific Podcast-
“I highly recommend the 9 to 5 Wellness podcast. Aesha was an engaging, bright and thoughtful interviewer. I appreciate how comfortable it felt to share my insights. I thoroughly enjoyed our conversations!”
- Addy
A Great Help and Resource-
“I had the privilege of being a guest on 9 to 5 Wellness with Aesha Tahir, and I was truly impressed by her depth of knowledge and expertise.”
-Bob Martin
Great Listen-
“Aesha’s thoughtful preparation and insightful questions make for a terrific show. She creates a space where listeners gain a greater awareness and actionable steps on a wide range of timely topics in a fun and easy flow format.”
-WGLeg
Great Host and Podcast-
“Aesha is very knowledgeable and asks great questions. This is a quality podcast!”
-Renee
Talking About Accountability-
“Aesha is very organized and runs a great podcast. She is very welcoming and asks great questions.”
-Robert Hunt
Welcoming and Helpful-
“I so appreciate Aesha’s work, guidance, tips and views - a big thank you!
-Dipps
Take a Deep Breath-
“I enjoyed the Take a Deep Breath episode, I practiced, and my energy levels felt better. Thank you.”
-Health Influencer
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Everything you might be wondering
9 to 5 Wellness is a podcast for busy professionals who refuse to trade their health for their career. Each episode brings practical, evidence-based tools — from a certified exercise physiologist and corporate wellness consultant — to help you build energy, focus, and longevity into a demanding 9-to-5 life.
Busy professionals who want more than generic wellness advice — people juggling deadlines, meetings, and career growth who need real strategies that fit into an actual workday, not just at a wellness retreat (although those are great too.)
New episodes drop every Friday and Sunday. We cover everything from desk-side movement and stress management to longevity protocols that help high performers sustain their careers without burning out.
Yes, yes and yes! Please share this podcast with a colleague or a friend who might like it. Word of mouth is how we grow, and your support means the world.
Subscribe on your favorite platform, follow along on Instagram @9to5wellnesspodcast. You can also support us on Patreon— it goes directly toward keeping new episodes coming.
Yes — more than most people realize. Ratings and reviews are the main signal platforms use to recommend a show to new listeners, so a quick one on Apple Podcasts or Spotify directly helps the podcast grow.