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9 to 5 Wellness
Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
What's this podcast about?
#2 Stop Overworking and Create Success
Maintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home. In this episode, we are chatting…
Episodes
The Truth About Prediabetes
In this episode of the Nine to Five Wellness Show, we delve into the critical topic of metabolic health with a focus on prediabetes. he discussion covers essential metabolic health pillars including nutrition, exercise, sleep, and mental health, emphasizing the importance of early diagnosis and lifestyle changes. Tune in to learn how to manage and potentially reverse prediabetes.
Health Is Your Biggest Retirement Asset
The episode explores how age-related health costs can affect retirement savings, the role of family in caregiving, and strategies for maintaining financial and physical wellness over a lifetime.
Insulin Resistance and Weight Gain
Insulin plays a crucial role in regulating blood sugar levels, energy production, and growth within our bodies. However, when cells become resistant to insulin, it sets off a chain reaction leading to elevated blood sugar levels and potential weight gain. Learn more by tuning in.
Exercise and Metabolic Energy Pathways
When we engage in physical activity, our bodies undergo incredible processes to generate the energy needed to perform. These processes are powered by three essential metabolic pathways: the phosphagen, glycolytic, and oxidative pathways. Let's dive into the science behind these pathways.
Key Biomarkers of Metabolic Health
A metabolic health assessment considers a series of biomarkers that can help you track your current metabolic health. As well as how likely you are to develop serious chronic conditions later in life. Learn more in this episode.
Consistency for Sustainable Wellbeing
When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? So, what’s holding you back? What’s creating friction? Learn in todays episode how perfectionism and focusing on outcomes keeps us behind.
On Skipping Meals and Weight Loss
On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishment it needs . Eating at regular intervals is important.
Eat the Cake And Live Well
🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us and you will learn tips I apply myself and give to my clients when it comes to eating healthy without feeling deprived.
VO2Max-The Key to Longevity
Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity.
Targeting Viscral Fat
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions.
Building an Inclusive Workforce
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better.
Beyond the Scale: Understanding Body Composition
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that. In this episode, I'll share my body composition analysis results and what I learned from them.