Beyond the Scale: Understanding Body Composition

• Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and[...]
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Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water.

The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that.

In this episode, I’ll share my body composition analysis results and what I learned from them.

We will take a deep dive into:

What are some ways to measure metabolic health?

How to improve your body composition?

Tune in to listen to this episode and reach out if you are starting on your health journey and you need help.

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