• In this episode of the Nine to Five Wellness Show, we delve into the critical topic of metabolic health with a focus on prediabetes. he discussion covers essential metabolic health pillars including nutrition, exercise, sleep, and mental health, emphasizing the importance of early diagnosis and lifestyle changes. Tune in to learn how to manage and[...]

As someone who works with many clients facing this condition, I know just how important it is to get informed about Prediabetes. Let’s break it down and learn the truth about Prediabetes.

What is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It’s basically a warning sign that things need to change to avoid further health complications. While it might sound a bit scary, the good news is that prediabetes is reversible. Acting early can help you regain normal metabolic processes in your body.

Symptoms and Diagnosis

You might be wondering, what does “prediabetes” even mean? How is it diagnosed? Well, I had a fantastic conversation with Dr. Mary Beth Orr, a board-certified obesity care physician, who shed light on this. Prediabetes is diagnosed when fasting blood sugar levels are between 100 and 125 mg/dL or if your hemoglobin A1c levels are between 5.7% and 6.4%.

Why Get Tested?

It’s important to get tested as early as possible. Why? Because prediabetes can affect individuals at younger ages now, often due to lifestyle factors like stress, diet, and physical inactivity. So, it’s crucial to keep an eye on those biomarkers and get them checked regularly. Even newborns are at risk due to maternal health, making it all the more essential for everyone to be aware.

How to Get Tested

Wondering how to get tested? It’s simpler than you might think. When you visit your doctor, make sure you’re fasting for at least 8-12 hours. This will ensure you get a full Comprehensive Metabolic Profile (CMP), which includes fasting blood sugar, liver, kidney function tests, and more. You can also request a hemoglobin A1c test for a broader picture of your average blood sugar levels. Dr. Orr also recommends fasting insulin tests as they provide early indicators of how your body is managing insulin.

Steps to Reverse Prediabetes

You’re probably asking, “Okay, I’m diagnosed. Now what?” Don’t worry, because there are plenty of steps you can take to reverse it. Here’s where our “Metabolic Health Pillars” come in handy: nutrition, exercise, and sleep. Let’s break them down a bit more:

• Nutrition: Focus on a diet rich in whole foods and cut down on ultra-processed foods, which are often high in sugar and low in nutrients. Remember, the more colorful and fresh, the better!
• Exercise: Regular movement is key. Exercise helps keep your muscles, the major users of glucose in your body, in check. Aim for activities that get your heart pumping and muscles working.
• Sleep: Never underestimate a good night’s sleep. Quality rest is vital for maintaining blood sugar levels and overall metabolic health.

Final Thoughts

Prediabetes might seem daunting, but it’s 100% manageable and even reversible with the right steps. By prioritizing your health, getting regular check-ups, and making mindful lifestyle choices, you can take control and prevent the progression to diabetes.