metabolic health

In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions.

Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and[...]

Did you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the power to prevent it. In this episode we will dive into risk factors of metabolic syndrome and making healthier food choices to prevent and reverse[...]