• When we engage in physical activity, our bodies undergo incredible processes to generate the energy needed to perform. These processes are powered by three essential metabolic pathways: the phosphagen, glycolytic, and oxidative pathways. Let's dive into the science behind these pathways.

In this episode we’ll be taking a closer look at the different metabolic energy pathways in the human body and how they affect our ability to exercise and perform physical activities.

Three metabolic pathways generate the energy required to perform an
exercise:

The phosphagen metabolic energy pathway

When we kick off a burst of intense activity, such as sprinting or powerlifting, our muscles call upon the phosphagen metabolic energy pathway for a rapid energy boost. This pathway relies on stored creatine phosphate to swiftly produce adenosine triphosphate (ATP), the energy currency of our cells, providing a quick surge of power to fuel our initial efforts.

The glycolytic metabolic energy pathway

As our physical efforts transition from short bursts to sustained activity, the glycolytic pathway steps up to the plate. During this process, stored glucose or glycogen is broken down through glycolysis, producing ATP to support moderate to high-intensity workouts. This metabolic energy pathway serves as a crucial intermediary, bridging the quick bursts of the phosphagen pathway with the sustained endurance of the oxidative pathway.

The oxidative metabolic energy pathway

For prolonged and steady activities, like long-distance running or cycling, the oxidative pathway takes center stage. This pathway, also known as aerobic metabolic energy pathway, harnesses the power of oxygen to break down carbohydrates, fats, and even proteins to continually produce ATP. By continuously supplying a steady stream of energy, the oxidative pathway is the driving force behind endurance and stamina during exercise.

Learn more about these systems and how the impact insulin sensitivity in this episode.

#energysystems #metabolicpathways #metabolism#metabolichealth#exercisephysiology#exercisephysiologist

——————————————————————————————————————

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist.  She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com