Muscle Health for Women
If you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are the bext approaches…
Obesity – The Modern Famine
In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry needed for optimal health, the role of stress, the importance…
Christmas Morning Special – The Power of Gratitude
Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the challenges and grown from over the past…
Stop Stretching to Live Pain Free
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering: ✅ Why should we stop stretching? ✅ How can we flip the script on…
Hypnotherapy for Premenstrual Dysphoric Disorder
In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options. Tune into learn about the four phases of the menstrual cycle,…
Mindful Leadership
According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue. Ever wondered how mindful leadership can skyrocket performance and revenue? Join me as I chat with Bob Martin, a…
Five Keys to Achieving Longevity
In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity. Together we are tackling the startling facts about life expectancy,…
Root Cause of Acne and How to Treat it?
In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years…
Thriving Through Menopause for Individuals and Organizations
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in. 00:00 Introduction to…
How Sugar Affects Metabolic Health
Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr,…