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Why I Exercise and You Should too
🌟 🌟 🌟 If you liked this episode "Why I Exercise and You Should too" and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more…
3 Healthy Habits to Kickstart Your Day
🎙️🎧 In this episode "3 Healthy Habits to Kickstart Your Day" you can learn 3 simple tips for busy mornings that feel rushed and stressful. Mornings that start with answering emails and often skipping breakfast. The three simple, repeatable habits…
The 5 Pillars of Health – A Lifestyle Blueprint for Preventing Disease
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure. Our guest Graham Hawley shares his origin story inspired by…
Q and A Episode- Glycemic Index and Glucose Spike after HIIT
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My…
How to stay away from work gossip?
In this episode, learn three tactics to neutralize workplace gossip: The “Gray Rock redirect.” Adding a genuine positive spin about the person being discussed. A direct exit with simple phrases that set boundaries and protect reputation. 00:00 Welcome to the…
Take a Deep Breath
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower blood pressure, and feel grounded. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like…
Leading Without Overgiving – Strategies for High Performers
In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for crises, and carrying others’ slack. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like…
Nutrition Q and A – Eating Fruit, and The Best Diet
🌟 🌟 🌟 If you liked this "Nutrition Q and A - Eating Fruit, and The Best Diet" episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com…
How to Relieve Neck Pain in Under Two Minutes
🌟 🌟 🌟 If you liked this "How to Relieve Neck Pain in Under Two Minutes" episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can…
Five science backed benefits of Yoga
In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balance Functional strength gains Reduced chronic pain Better sleep quality Tune in to learn more...... 00:00 Welcome and Host Intro 00:30 Sunny Day…
