In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone…
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone…
In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it. In this episode you will learn about: 🌟The differences between visceral and subcutaneous fat 🌟The biochemical dangers…
In episode 91 of the Nine to Five Wellness Podcast, we are diving into the key components of muscular health. As a clinical exercise physiologist, I'm sharing the critical elements of muscle health: strength, endurance, and hypertrophy. I'm debunking common…
In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of aligning my life with my core values amidst challenging times. Core values are the…
Welcome back to the Nine to Five Wellness Podcast after a four-month hiatus. In this episode I'm sharing significant life changes and valuable lessons learned during my break. I'm going deep into the importance of community, self-love, and the realization…
A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best…
Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too. In this episode I’m taking a deep dive into importance of making exercise…
In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on positive organizations and personal empowerment. Tune in to explore Sandro's insights and learn practical steps to…
We're diving into a topic that's often seen as taboo—pay transparency. Joining us is Scott Trumpolt, an expert with over 30 years of experience in compensation planning and design. In this episode we explore how openness about salaries can lead…