Take a Deep Breath
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower blood pressure, and feel grounded. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like…
Leading Without Overgiving – Strategies for High Performers
In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for crises, and carrying others’ slack. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like…
Nutrition Q and A – Eating Fruit, and The Best Diet
🌟 🌟 🌟 If you liked this "Nutrition Q and A - Eating Fruit, and The Best Diet" episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com…
How to Relieve Neck Pain in Under Two Minutes
🌟 🌟 🌟 If you liked this "How to Relieve Neck Pain in Under Two Minutes" episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can…
Five science backed benefits of Yoga
In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balance Functional strength gains Reduced chronic pain Better sleep quality Tune in to learn more...... 00:00 Welcome and Host Intro 00:30 Sunny Day…
A two minute hack for Balance, your bodys secret superpower
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in muscle mass, proprioception, and inner-ear function. According to CDC data, one in four Americans 65+ falls each year and that…
Workplace Wellness – Lack of Process Visibility
Did you know that 86% of executives and employees link company failure to lack of process visibility and clear roles for team members? This episode explains how to implement workplace strategies for process transparency. You'll learn how to decrease: workflow…
Sustainable Beauty – Skincare And Your Health
Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨ I had such a great converstaion with Marquita Robinson, a cosmetic chemist with vast experience in the skincare industry, about how we often focus on "fixing"…
What to do, if you’re constantly hungry
In this episode I'm outlining three main reasons your “full switch” may be off. You'll learn about: Why skipping breakfast and running on stress hormones plays a big role? How eating “naked carbs” trigger intense hunger signals? My recommendations for…
Unplugging is the Best Work Strategy
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs. In thsi episode I'm sharing three benefits that I experienced last week by taking an unplugged vacation after five years. Send us Fan…
