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Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
#2 Stop Overworking and Create Success
Maintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home. In this episode, we are chatting…
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
Sustainable Beauty – Skincare And Your Health
Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨ I had such a great…
What to do, if you’re constantly hungry
In this episode I'm outlining three main reasons your “full switch” may be off. You'll learn about: Why skipping breakfast…
Unplugging is the Best Work Strategy
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs. In thsi episode…
The Ultimate Mind Diet
This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body,…
How to Fix Rounded Shoulder Posture?
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to…
Silent Strength
discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent…
I ran every day this month – Here’s what happened
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
I ran every day this month – Here’s what happened
In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026. I'm sharing the significant…
AI & Future of Work
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
How many hours in a day are under your control?
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleepless- Your Brain and Body On Sleep
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Getting Restorative Sleep at Night
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
