• Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, is the energy healing practice for combating stress. In this episode, we'll[...]
• Professional women often face challenging task of balancing family responsibilities with career aspirations. Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable.  In[...]
• In this episode we dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life. From mindfulness exercise[...]
• In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering progress.Welcome to this episode of 9 to 5 Wellness, where I delve into the philosophy[...]
• Many people go to work each day feeling tired and unmotivated. In this episode we’ll go over how to identify what’s contributing to your low energy and stress at work—and how to end burnout and be productive with Dr. Sandra Lewis. You will learn: 1.    Why do we push ourselves so hard? 2.   [...]
• Maintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home. In this episode we are chatting with Amelia Noel a Master Certified Coach about overworking and how to gain the balance back. In[...]

Maintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home.

In this episode, we are chatting with Amelia Noel, a Master Certified Coach, about overworking and how to gain the balance back. In this episode, you’ll learn about:

✨ The difference between drive and a dangerous drive or overworking.

💥 Threefold consequences of overworking: physical, emotional, and mental.

🏢 What corporations can do to prevent a situation where their workforce feels burnout.

💭 Five common mindsets or ways of thinking that drive overworking and create stress and overwhelm.

You can learn more about Amelia at:

🌟 IG: @breakingfreefromthegrind

🌟 LinkedIn: https://www.linkedin.com/in/amelianoel/

🌟 Website: www.amelianoelcoaching.com

If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com

You can learn more about our programs HERE

You can learn more about Aesha: https://www.aeshatahir.com