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Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
#5 Uncovering the Impact of Employee Wellness Programs
These programs help to combat chronic diseases, outpacing any other organization and group in these efforts. Wellness programs not only benefit employees, but also managers, teams, and the organization.
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
Listen to one of our most downloaded podcast episodes!
How Relationship Wellness Drives Organizational Success
We are taking a deep dive into the transformative power of relationship wellness with our special guest, Kristal DeSantis—a licensed…
The Metabolic Makeover – Practical Solutions for Fat-loss
Our guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding…
Are Your Unproductive Thought Patterns Leading to Distress
In this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of…
Connection Between Futures Thinking and Wellness
We are going into the fascinating world of futures thinking with guest Tameka Vasquez, a futurist, business strategist, professor, and…
Using Better Communication to Overcome Stress in the Workplace
In this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it…
Year-End Review and Setting Goals for Next Year
It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking…
Muscle Health for Women
If you are looking for answers on how to build muscle mass naturally then this episode is for you. In…
Obesity – The Modern Famine
In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern…
Christmas Morning Special – The Power of Gratitude
Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my…
Stop Stretching to Live Pain Free
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and…
Hypnotherapy for Premenstrual Dysphoric Disorder
In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms…
Mindful Leadership
According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business…
