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9 to 5 Wellness

Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!

What's this podcast about?
Unlocking TeAm Dynamics for Enhanced Wellbeing

#3 Unlocking Team Dynamics

Organizations today face a myriad of challenges, one of which is team dynamics. Building and leading teams are themselves complex undertakings. In this episode, we are going to take a closer look at why team collaboration is a worthwhile goal…

Episodes
Aesha-Tahir-Why-muscle-is-your-biggest-ally-for-health

Why muscle is your biggest ally for health?

Did you know that skeletal muscle accounts for more than 40% of our body and is recognized as the largest organ? In this episode you can learn about all aspects of muscle health and its connection to our wellbeing.
Aesha Tahir Podcast host - Work Stress and Energy Healing

Work Stress and Energy Healing

Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, is the energy healing practice for combating stress. In this episode, we'll dive into the causes, symptoms, and prevention strategies for reducing stress and burnout with energy medicine with our guest. 
Aesha-Tahir-Podcast Host-Metabolic-Syndrome-and-Your-Health

Metabolic Syndrome and Your Health

Did you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the power to prevent it. In this episode we will dive into risk factors of metabolic syndrome and making healthier food choices to prevent and reverse metabolic syndrome.
Aesha Tahir - Kick Sedentary Habits to the Curb

Kick Sedentary Habits to the Curb

The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person, more than half of their day is spent sitting. A normal office worker sits a shocking 15 hours every single day. In this episode you can learn simple strategies to kick sedentary habits to the curb to make a positive change in your health.
Work-Life Integration for Women

Work-Life Integration for Women

Professional women often face challenging task of balancing family responsibilities with career aspirations. Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable.  In this episode of 9 to 5 Wellness, CJ Bachmann CEO of 1SEO Digital shares how to adopt the positive mindset to integrate work and life.
Aesha Tahir Public speaker, motivational speaker, podcast host

How To Be Your Own Cheerleader

This episode highlights the vital role that Asian Americans play, focusing on self-advocacy for Asian women in the workplace with Neelu Kaur, an executive coach specializing in leadership development and the author of "Be Your Own Cheerleader" 📚
Aesha Tahir Wellness Consultant Podcast Host

The Employee Recognition Effect

Recognized employees feel valued and appreciated, leading to increased job satisfaction and overall happiness at work. In this podcast episode, I dive deep into employee recognition and its profound impact on employee satisfaction and productivity with our guest, Nelson Scott.

Cultivating Mindfulness in Daily Life

We dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life.
Aesha Tahir Power of Doing Less at Work

Power of Doing Less at Work

In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push…

Aesha Tahir Corporate Wellness Professional

The Exhaustion Escape: Ending Burnout

Many people go to work each day feeling tired and unmotivated. In this episode we’ll go over how to identify what’s contributing to your low energy and stress at work—and how to end burnout and be productive with Dr. Sandra Lewis.

Treating Corporate Recreational Athletes as Professional Athletes

In this episode we are going to talk about how corporate athletes can prevent injuries and prioritize their wellbeing.
9 to 5 Wellness podcast-Aesha Tahir-Corporate Trainer- diabetes prevention

Diabetes Prevention at Work

In this episode we discuss how employers can maximize the health and productivity of their workers with diabetes by being more aware of common concerns in the workplace. Offering employee benefits such as diabetes prevention program can reduce absenteeism and presenteeism; and increase productivity.