#3 Unlocking Team Dynamics
Organizations today face a myriad of challenges, one of which is team dynamics. Building and leading teams are themselves complex undertakings. In this episode, we are going to take a closer look at why team collaboration is a worthwhile goal…
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
Listen to one of our most downloaded podcast episodes!
Applying Time Under Tension at Work
I'm diving into the strength-training concept of time under tension (TUT)—the time muscles stay under resistance—and why it drives muscle…
Built to Last-Protecting Bone Health
Maintaining strong and healthy bones is a crucial aspect of overall wellness, particularly as we age. In this episode of…
Understanding Macros 101
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance…
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Great for Any Organization-
“Aesha is excellent on her podcast and there’s lots of opportunity to learn how health acts as a business strategy. Aesha does a good job of cutting through the noise and looking at the actual return on investment when it comes to employee wellbeing.”
-Brian Parana
Very Informative-
“I really appreciated the episode on GLP-1s and all of the information I learned! I’m currently on one and so many things in the episode were things people don’t always talk about. I loved being able to hear a deep dive on the subject.”
-FindingHope
Terrific Podcast-
“I highly recommend the 9 to 5 Wellness podcast. Aesha was an engaging, bright and thoughtful interviewer. I appreciate how comfortable it felt to share my insights. I thoroughly enjoyed our conversations!”
- Addy
A Great Help and Resource-
“I had the privilege of being a guest on 9 to 5 Wellness with Aesha Tahir, and I was truly impressed by her depth of knowledge and expertise.”
-Bob Martin
Great Listen-
“Aesha’s thoughtful preparation and insightful questions make for a terrific show. She creates a space where listeners gain a greater awareness and actionable steps on a wide range of timely topics in a fun and easy flow format.”
-WGLeg
Great Host and Podcast-
“Aesha is very knowledgeable and asks great questions. This is a quality podcast!”
-Renee
Talking About Accountability-
“Aesha is very organized and runs a great podcast. She is very welcoming and asks great questions.”
-Robert Hunt
Welcoming and Helpful-
“I so appreciate Aesha’s work, guidance, tips and views - a big thank you!
-Dipps
Take a Deep Breath-
“I enjoyed the Take a Deep Breath episode, I practiced, and my energy levels felt better. Thank you.”
