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Have you ever felt so exhausted after a long day at work that exercising seems like an impossible task? We are going to address these symptoms in this episode and explore, why your fatigue can be a sign of iron deficiency anemia? You’re not alone. Many of my clients face the same challenge, especially if evening workouts are their only option.

Five years ago, I battled with anemia myself. Constant fatigue, relentless cold, post-run depletion—I had it all. At first, I blamed everything from poor sleep to my hectic schedule. It was only after a routine blood test that I discovered my anemia. Iron deficiency anemia affects approximately 5 million adults in the U.S., with about a third of women of reproductive age also affected. It can truly diminish your quality of life, but addressing it can make you feel great again.

Iron Deficiency and Its Stages

Iron plays a pivotal role in many bodily processes, particularly as a component of hemoglobin in red blood cells. When your body lacks iron, it prescribes what little you have to oxygen transport first, affecting other functions. Understanding iron deficiency involves recognizing three stages:

1. Stage One: Low Iron
   Your diet isn’t replenishing the iron your body is using.
2. Stage Two: Low Hemoglobin
   Low hemoglobin means your muscles aren’t getting enough oxygen, resulting in low energy for activities.
3. Stage Three: Low Ferritin
   Ferritin stores iron, and a significant deficiency here leads to anemia.

Physical symptoms range from lightheadedness and shortness of breath to anxiety and depression. If you suspect iron deficiency, request a comprehensive blood test from your doctor, including tests for ferritin levels and total iron binding capacity.

Causes and Risk Factors for Iron Deficiency

There are many reasons for low iron: menstrual cycles, internal bleeding, heavy sweating, and specific medications, like ibuprofen, can all contribute. Athletes, especially runners, and vegetarians or vegans are at higher risk due to dietary restrictions and physical demands.

Fueling with Iron: Diet and Supplements

So, how do you protect yourself against iron deficiency? Incorporate heme iron sources like beef, eggs, and tuna into your meals a few times weekly. Non-heme sources also help if paired with vitamin C-rich foods or other heme sources. Even cooking with cast iron cookware can boost your iron intake!

If using iron supplements, time your intake wisely. Morning doses post-exercise are best for absorption. And remember, while supplements can help, it’s crucial to address the root cause of your deficiency in partnership with your healthcare provider.

Reach Out for Help

If you need guidance on nutrition or lifestyle strategies, feel free to reach out. I’m accepting new clients and would love to help you on your journey to better health. You can contact me via email at info@ayeshatahir.com or through LinkedIn or Instagram.

I hope this glimpse into iron deficiency anemia informs and inspires you to take charge of your health. If you enjoyed today’s episode, please share it with friends and family, and don’t forget to subscribe for fresh content weekly.