Episodes

Work-Life Integration for Women

Work-Life Integration for Women

Professional women often face challenging task of balancing family responsibilities with career aspirations. Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable.  In this episode of 9 to 5 Wellness, CJ Bachmann CEO of 1SEO Digital shares how to adopt the positive mindset to integrate work and life.

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Aesha Tahir Public speaker, motivational speaker, podcast host

How To Be Your Own Cheerleader

This episode highlights the vital role that Asian Americans play, focusing on self-advocacy for Asian women in the workplace with Neelu Kaur, an executive coach specializing in leadership development and the author of "Be Your Own Cheerleader" 📚

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Aesha Tahir Wellness Consultant Podcast Host

The Employee Recognition Effect

Recognized employees feel valued and appreciated, leading to increased job satisfaction and overall happiness at work. In this podcast episode, I dive deep into employee recognition and its profound impact on employee satisfaction and productivity with our guest, Nelson Scott.

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Cultivating Mindfulness in Daily Life

We dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life.

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Aesha Tahir Power of Doing Less at Work

Power of Doing Less at Work

In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering…

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Aesha Tahir Corporate Wellness Professional

The Exhaustion Escape: Ending Burnout

Many people go to work each day feeling tired and unmotivated. In this episode we’ll go over how to identify what’s contributing to your low energy and stress at work—and how to end burnout and be productive with Dr. Sandra Lewis.

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9 to 5 Wellness podcast-Aesha Tahir-Corporate Trainer- diabetes prevention

Diabetes Prevention at Work

In this episode we discuss how employers can maximize the health and productivity of their workers with diabetes by being more aware of common concerns in the workplace. Offering employee benefits such as diabetes prevention program can reduce absenteeism and presenteeism; and increase productivity. 

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Aesha Tahir Speaker 9 to 5 Wellness Host Tackling Employee Absenteeism

Tackling Employee Absenteeism

In this episode, 🎙️ learn about the often-overlooked issue of employee absenteeism in the workplace. Absenteeism can have a significant impact on organizations, affecting: 📈 Productivity, 👥 Team dynamics 💼 Organizational culture

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9 to 5 Wellness podcast-Aesha Tahir

Prenatal Wellbeing for The Working Mothers

In today's busy world, prenatal wellbeing is crucial for mothers who often carry a lot on their shoulders and may experience stress, which is not always good for growing families. In this episode, we welcome Nikki Burnett, a Functional Nutritionist, Health Detective, Founder of Taste Life Nutrition, and creator of Soulful Conception.

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