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Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
Wellbeing – A Shared Responsibility
💼🌱Worksites are doing a lot to prevent, arrest, and even reverse chronic diseases and promote health. But worksite didn’t actively sought for the role of being disease prevention experts. There is always this debate about who is responsible for wellbeing and disease prevention 🤔
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
Listen to one of our most downloaded podcast episodes!
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- Employee Health
- Organizational Development
- Physical Health
- Policy and Regulations
- Wellness Programs
- Work Stress
Five Keys to Achieving Longevity
In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle…
Root Cause of Acne and How to Treat it?
In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it,…
Thriving Through Menopause for Individuals and Organizations
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support…
How Sugar Affects Metabolic Health
Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as…
Step-out of Your Comfort Zone for Your Wellbeing
In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being…
Understanding RED-S Syndrome
In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder…
Planning for Retirement Wellbeing
Getting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one…
Say Goodbye to Sugar Cravings this Holiday Season
Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle…
How hormones impact your weight?
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances…
Get FREE from Emotional Eating
You might think that we eat to satisfy our physical hunger. But wait that’s not the case! Eating is not…
Framework for Effective Exercise Program – The FITT-VP Principle
Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results,…
Finding Freedom in a Life of Accountability
We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in…
