Get 20% off Wellness Consult 
Rise your productivity and your bottomline!
Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
Debunking Corporate Wellness
In this episode, we will delve into the significance of corporate wellness. Organizations can pave the way for success by enhancing various business outcomes, such as employee engagement, customer satisfaction, reduced turnover, and a safer workplace – all through investing in their most valuable asset: their employees.
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
Listen to one of our most downloaded podcast episodes!
- All
- Employee Health
- Organizational Development
- Physical Health
- Policy and Regulations
- Wellness Programs
- Work Stress
Transformative power of emotional healing
We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging…
The Hard and Easy of Success
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and…
How to take your life from ordinary to extraordinary?
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and…
Celebrating 50 episodes & Why is it so hard to start?
Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym…
Aerobic Vs. Anaerobic Exercise Benefits for Health
One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is…
How to fix a broken metabolism?
If you've been hitting a wall with your weight loss journey, you're definitely not alone. In today's podcast episode, we're diving into the complex world of metabolism and weight loss, inspired by a question from one of the podcast listeners. So, lets dive into how to fix a broken metabolism.
How does Exercise Impact Metabolic Health?
Ever wonder how does exercise impact metabolic health? 🌟🌟🌟 Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health.
Why is it so hard to lose weight?
One of the questions that keeps coming up in my parctice is: "Why is it so hard to lose weight?" This question opens the door to a conversation relevant to many, as more than half of American adults want to lose weight.
Why your Fatigue Can be a Sign of Iron Deficiency Anemia?
Have you ever felt so exhausted after a long day at work that exercising seems like an impossible task? We are going to address these symptoms in this episode and explore, why your fatigue can be a sign of iron deficiency anemia? You’re not alone. Many of my clients face the same challenge, especially if evening workouts are their only option.
How to Finish the Year Strong
So, we are going to talk about, "how to finish the year strong." Can you believe it's already October 1st, 2024? This morning, I was reminded that we have only 91 days left in the year.
The Power of Autonomy for Your Happiness and Health
Practicing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what works and what doesn’t work and make changes in their lives accordingly. And sets you up for success.
Fueling Your Muscles
🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training. Whether you want to: enhance sports performance, lose weight, change your body composition and achieve longevity. This episode uncovers the important nutrients and supplements to fuel your muscles.
