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Exercise and Metabolic Energy Pathways
When we engage in physical activity, our bodies undergo incredible processes to generate the energy needed to perform. These processes are powered by three essential metabolic pathways: the phosphagen, glycolytic, and oxidative pathways. Let's dive into the science behind these pathways.
Key Biomarkers of Metabolic Health
A metabolic health assessment considers a series of biomarkers that can help you track your current metabolic health. As well as how likely you are to develop serious chronic conditions later in life. Learn more in this episode.
Consistency for Sustainable Wellbeing
When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? So, what’s holding you back? What’s creating friction? Learn in todays episode how perfectionism and focusing on outcomes keeps us behind.
On Skipping Meals and Weight Loss
On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishment it needs . Eating at regular intervals is important.
Eat the Cake And Live Well
🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us and you will learn tips I apply myself and give to my clients when it comes to eating healthy without feeling deprived.
VO2Max-The Key to Longevity
Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity.
Targeting Viscral Fat
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions.
Building an Inclusive Workforce
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better.
Beyond the Scale: Understanding Body Composition
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that. In this episode, I'll share my body composition analysis results and what I learned from them.
Why muscle is your biggest ally for health?
Did you know that skeletal muscle accounts for more than 40% of our body and is recognized as the largest organ? In this episode you can learn about all aspects of muscle health and its connection to our wellbeing.
Work Stress and Energy Healing
Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, is the energy healing practice for combating stress. In this episode, we'll dive into the causes, symptoms, and prevention strategies for reducing stress and burnout with energy medicine with our guest.
Metabolic Syndrome and Your Health
Did you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the power to prevent it. In this episode we will dive into risk factors of metabolic syndrome and making healthier food choices to prevent and reverse metabolic syndrome.
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