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How Hard Should Your Workout Feel? Use These 2 Numbers
“Push harder. One more rep.” But how hard is hard? Most busy professionals know how often they work out and…
Why Cardio Alone Is Failing Women Over 30?
Women need just 30 to 60 minutes of strength training a week to see real health benefits, and you are…
A Stanford Doctor’s Guide to Longevity in the Age of AI with Dr. Hillary Lin
Would you trust AI to help you live longer? Your smartwatch tracks your sleep, your ring scores your recovery, and…
It’s Not Willpower: The Real Reason You Snack at Night | With Brian Parana
It’s 8 PM, the game is on, you’re tired, and the bag of chips is already open. Sound familiar? If…
Mastering Workplace Negotiations | How to Ace Interviews with Dave Wolovsky
The secret to winning workplace negotiations is wanting the outcome a little less: build other options before the meeting, so…
Why High Earners Still Feel Broke | Financial Wellness with Rebecca Pino
Why do so many successful professionals still feel like they don’t have their money together? A strong salary, a great…
Burnout Is a Mismatch, Not a Personal Failure
On this epsiode, burnout expert Cait Donovan explains why burnout isn’t about overwork. It’s a pile-up of mismatches. Learn the…
The Future of Perimenopause is Data
In this episode of 9 to 5 Wellness, I'm joined by Heidi, a scientist and the co-founder and CEO of…
Cant vs Wont- The Hidden Cost of Corporate Constraints
How many of the walls you hit at work are real, and how many are choices dressed up as constraints?…
Everyone Wants the Results
Everyone Wants the Results, But Not the Reps Everyone wants the promotion, the finish-line photo, the big win. Very few…
Why Identity Beats Willpower Every Time
The other day, my 15-year-old son Aiden cleaned out our pantry without anyone asking him to. As he threw out…
Why Your VO2 Max Matters More Than Your Step Count
If you could track one number that shows how long and how well you'll live, it would be your VO2…
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