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Welcome to the 9 to 5 Wellness Podcast, your go-to resource for all things wellness in the workplace!
#4 Prioritizing Sleep
In our fast-paced, technology-driven culture, many of us struggle to get enough sleep. 😴 Whether it's spending long hours at work, being glued to our electronic devices that disrupt our natural sleep patterns, or dealing with excessive work stress, these factors prevent us from getting the recommended 7-8 hours of sleep that we need each night. 😫📱💤In this episode, prepare to dive into the world of sleep and its impact on our wellbeing.
Your 9-to-5 Reset
I know how it goes. The alarm goes off, you’re already behind, coffee is your best friend, and by 3:00 PM, you’re crashing hard. You feel stuck in a cycle of stress, back pain, and mental fatigue—all while trying to get your job done. It doesn’t have to be this way!
This guide is your cheat sheet to reclaiming your energy, one hour at a time. No fancy equipment, no long hours—just pure, actionable advice.
Aesha Has Spoken At
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5 Life Lessons from Running a 15K
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We're diving into a topic that's often seen as taboo—pay transparency. Joining us is Scott Trumpolt, an expert with over…
Your WHY drives your WELLNESS
Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special…
Mentorship as a Catalyst for Employee Wellbeing
In this episode, we dive deep into how mentorship can be a catalyst for employee wellbeing with expert insights from…
The Obesity Epidemic: Unpacking America’s Weight Issue
We are taking a look at the obesity epidemic in America with guest Joan Breibart. Joan sheds light on flawed…
Breaking Burnout
In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and…
Understanding Emotional Avoidance
Discover how the natural cycle of light and dark impacts everything from your sleep to your overall well-being. In this…
The Power of Circadian Health
Discover how the natural cycle of light and dark impacts everything from your sleep to your overall well-being. In this…
