Lifestyle

In this episode of the 9 to 5 Wellness Podcast, Aesha Tahir sits down with workplace culture expert and bestselling author Dr. Paul White to explore the power of relational wellness at work. Together, they discuss why employees often feel disconnected in today's workplace, how authenticity builds trust, and why appreciation—not just recognition—is the key[...]

In this episode of 9 to 5 Wellness, I'm interviewing exercise physiologist and movement professional Lucas Denham about how performance training metrics can extend health span and support longevity. We're defining longevity versus health span as quantity versus quality of life, then discuss key markers including VO2 max, grip strength, body composition and bone density[...]

I'm diving into the strength-training concept of time under tension (TUT)—the time muscles stay under resistance—and why it drives muscle growth, strength, and endurance by increasing metabolic stress and mechanical fatigue.

Understanding the importance of bone health becomes vital as we age, particularly for women nearing menopause. Dr. Renee Fogelberg emphasizes that bone health should not be considered an issue only for the elderly. It’s a silent health crisis often ignored until significant damage occurs.

In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macros, their roles, and how tracking them can lead to a healthier lifestyle without the stress of militant diet tracking.

A milestone episode of the 9 to 5 Wellness Podcast! As we hit the remarkable 150th episode mark, I wanted to take a moment to reflect on the journey so far, the challenges faced, and the lessons learned. Whether you're a long-time listener or just tuning in, there's a wealth of insights here that can[...]

🎙️🎧 In this podcast episode we're diving into a pressing work-life issue raised by a listener, who feels overwhelmed by the constant chase for productivity.

🎙️🎧 In this podcast episode, I'm addressing common barriers like women avoiding weights due to “bulky” myths and men skipping leg day

🎙️🎧 In this epsiode I’m chatting with Lynne Bowman on Reversing Type 2 Diabetes, Cutting Sugar, and Eating Real Food

🎙️🎧 With the unofficial start of summer and temperatures soaring, I’m talking about the most crucial wellness tips of the season and yes they’re free.

🎙️🎧 Tune in for a heartfelt episode, reflecting on the Murph workout and the spirit of those who inspire us to live fully. 🌟🇺🇸

🎙️🎧 In this episode, we are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance.

🎙️🎧 In this episode, we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why” with Kristen Oja - CEO of STAT Wellness.

🎙️🎧 In this episode, we’re taking a deep dive into hypothyroidism as a “silent epidemic” behind fatigue and weight-loss resistance with Dr. Kevin Smith

🎙️🎧 In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.

🎙️🎧 In this episode, I’m sharing why obesity is classified as a chronic, complex disease rather than a willpower problem, reflecting insights from the Obesity Medicine Association’s annual conference in San Diego.

🎙️🎧 In this episode,I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic disease risk.