Lifestyle

🎙️🎧 In this podcast episode we're diving into a pressing work-life issue raised by a listener, who feels overwhelmed by the constant chase for productivity.

🎙️🎧 In this podcast episode, I'm addressing common barriers like women avoiding weights due to “bulky” myths and men skipping leg day

🎙️🎧 In this epsiode I’m chatting with Lynne Bowman on Reversing Type 2 Diabetes, Cutting Sugar, and Eating Real Food

🎙️🎧 With the unofficial start of summer and temperatures soaring, I’m talking about the most crucial wellness tips of the season and yes they’re free.

🎙️🎧 Tune in for a heartfelt episode, reflecting on the Murph workout and the spirit of those who inspire us to live fully. 🌟🇺🇸

🎙️🎧 In this episode, we are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance.

🎙️🎧 In this episode, we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why” with Kristen Oja - CEO of STAT Wellness.

🎙️🎧 In this episode, we’re taking a deep dive into hypothyroidism as a “silent epidemic” behind fatigue and weight-loss resistance with Dr. Kevin Smith

🎙️🎧 In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.

🎙️🎧 In this episode, I’m sharing why obesity is classified as a chronic, complex disease rather than a willpower problem, reflecting insights from the Obesity Medicine Association’s annual conference in San Diego.

🎙️🎧 In this episode,I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic disease risk.