Memorial Day Edition - Value of Sacrifice
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- 🎙️🎧 Are you a busy high-achiever struggling to find time for health? Discover how small daily actions and time-efficient workouts can drastically improve your life.
- 🎙️🎧 Tune in for a heartfelt episode, reflecting on the Murph workout and the spirit of those who inspire us to live fully. 🌟🇺🇸
- 🎙️🎧 In this episode, we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why” with Kristen Oja - CEO of STAT Wellness.
- 🎙️🎧 In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.
- This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the impact of chronic rumination and prolonged stress hormones, and the concept of heart–brain coherence and humans as electromagnetic beings.
- 🎙️🎧 This episode delves into the often-overlooked third pillar of health: Sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to the forefront. Tune in to learn more.
- 🎙️🎧 This episode delves into the often-overlooked third pillar of health: Sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to the forefront. Tune in to learn more.
- 🎙️🎧 This episode delves into the often-overlooked third pillar of health: Sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to the forefront. Tune in to learn more.
- 🎙️🎧 In this special 101st episode of the podcast, I’m celebrating YOU & sharing my personal journey plus the invaluable life lessons I learned in 2025.
- With a new job as a clinical exercise physiologist, a fresh living situation, and a reinvigorated passion for music and reading, I'm reflecting on personal growth and the transformative power of embracing one's personal values.
- Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special guest, Ian Chamandy, a renowned author, speaker, and coach, elaborates on how he has helped over 400 organizations.
- 🎙️🎧 We are diving into practical tips for improving sleep habits, managing stress, and breaking the cycle of burnout, especially for overachievers. 💡
- My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees.
- Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumination. Tune in to learn how to identify and manage these thoughts, leading to a healthier, more productive mindset.
- Dr. Craig Mattson, a researcher, teacher, and writer at Calvin University, join me to discuss various levels of stress drivers—from societal to personal—and explore practical communication strategies to foster a healthier workplace.
- 🎙️🎧 Get ready for an inspiring episode filled with gratitude and actionable tips to level up your Christmas day and your wellbeing in 2025. This is one convoyou don’t want to miss! 💡
- In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options.
- In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon.
- In this episode we are diving into how pushing boundaries can build resilience, confidence, and rich relationships.
- n this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.
- We often focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work. In this episode we dive into the non-financial components of retirement planning that are crucial for a smooth transition.
- Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered.
- If you've been on a weight loss journey for quite some time and have found that diet and exercise alone haven't been doing the job, other factors like your hormones and biology might be at play. Tune in to learn more.
- in this episode we are exploring how emotional eating, fails to resolve our emotional struggles, and often leads to sabotaging our efforts to lead a healthier life rather than genuine fulfillment.
- Having accountability and taking ownership for your life, is scary but it can give the control back to you. In this episode I explored why and how to take 100% responsibility for our own thoughts, behaviors, and lives with my guest,“The Accountability Guy.”
- We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth.
- In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals. I'm exploring how setting goals before taking action, creating effective systems, daily repetition, and stepping out of your comfort zone are key ingredients in unlocking your full potential. Tune into lesrn more[...]
- We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore what’s possible. Afterall, we only get one chance at life.
- Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time.
- Employee Benefits, Family & RelationshipsWork Stress and Energy Healingcorporatewellness, employeewellbeing, energymedicine, healing, reiki, reikihealing, wellbeing, yogaBurnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, is the energy healing practice for combating stress. In this episode, we'll[...]
- Professional women often face challenging task of balancing family responsibilities with career aspirations. Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable. In[...]
- In this episode we dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life. From mindfulness exercise[...]
- In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering progress.Welcome to this episode of 9 to 5 Wellness, where I delve into the philosophy[...]
- Many people go to work each day feeling tired and unmotivated. In this episode we’ll go over how to identify what’s contributing to your low energy and stress at work—and how to end burnout and be productive with Dr. Sandra Lewis. You will learn: 1. Why do we push ourselves so hard? 2. [...]
- Maintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home. In this episode we are chatting with Amelia Noel a Master Certified Coach about overworking and how to gain the balance back. In[...]
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