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Episodes

What good posture looks like?

What good posture looks like?

In this episode we explore what constitutes good posture, the impact of gravitational stress on our bodies, and debunk the myth of a 'perfect posture.' There are practical tips for improving posture, such as taking regular breaks, adjusting monitor height, and proper sitting techniques. Tune in to learn how small changes can lead to a healthier, more productive work life and reduce the risk of injury and pain.
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Muscle Fibers and Metabolic Health

Muscle Fibers and Metabolic Health

In this episode we explore the significance of maintaining muscle health to prevent metabolic dysfunctions such as obesity and type 2 diabetes. You can find answers to your common questions about muscle fiber types and provides practical advice on how different exercises can enhance metabolic health by training various muscle fibers.
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The Truth About Prediabetes

The Truth About Prediabetes

In this episode of the Nine to Five Wellness Show, we delve into the critical topic of metabolic health with a focus on prediabetes. he discussion covers essential metabolic health pillars including nutrition, exercise, sleep, and mental health, emphasizing the importance of early diagnosis and lifestyle changes. Tune in to learn how to manage and potentially reverse prediabetes.
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Insulin Resistance & Weight Gain

Insulin Resistance and Weight Gain

Insulin plays a crucial role in regulating blood sugar levels, energy production, and growth within our bodies. However, when cells become resistant to insulin, it sets off a chain reaction leading to elevated blood sugar levels and potential weight gain. Learn more by tuning in.
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Exercise and Metabolic Energy Pathways

Exercise and Metabolic Energy Pathways

When we engage in physical activity, our bodies undergo incredible processes to generate the energy needed to perform. These processes are powered by three essential metabolic pathways: the phosphagen, glycolytic, and oxidative pathways. Let's dive into the science behind these pathways.
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Key Biomarkers of Metabolic Health

Key Biomarkers of Metabolic Health

A metabolic health assessment considers a series of biomarkers that can help you track your current metabolic health. As well as how likely you are to develop serious chronic conditions later in life. Learn more in this episode.
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Aesha Tahir Consistency for Sustainable Wellbeing

Consistency for Sustainable Wellbeing

When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? So, what’s holding you back? What’s creating friction? Learn in todays episode how perfectionism and focusing on outcomes keeps us behind.
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Aeshs Tahir On Skipping Meals and Weight Loss

On Skipping Meals and Weight Loss

On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishment it needs . Eating at regular intervals is important.
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Aesha Tahir Eat the Cake And Live Well

Eat the Cake And Live Well

🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us and you will learn tips I apply myself and give to my clients when it comes to eating healthy without feeling deprived.
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