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VO2Max-The Key to Longevity

Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity.

I want lonegvity and I don’t know how to achieve it?
I often get this questions at my workshops…

Just last week a workshop attendee articulated it pretty well; ” I want to learn more about longevity and how keep doing things I love for as long as possible. I’m 70 years old and I’ve a friend who is 89 yrs and he still does cross country skiing. I want that too.”

That started a conversation about – VO2 max ๐ŸŒฌ
It’s a predictor of longevity that is often overlooked.

In this episode you’ll learn about:

What is VO2 Max?
It’s connection to longevity.
How to measure VO2 Max?
What VO2 Max numbers to target?

๐ŸŒฟ๐Ÿ’ช๐ŸŽง #WellnessWednesday #VO2Max #LongevitySecrets #metabolichealth #healthyweight #fitnessgoals #fatpercentage #healthyfatpercentage #obesity #metabolichealth #healthylifestyle #health

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๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizationsโ€™ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/in/aeshatahir/. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ

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