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Where Career Success Meets Personal Wellbeing
In episode I'm celebrating the show’s milestone of over 9,000 downloads and reflecting on the podcast’s mission to help busy…
Beating Headaches and Neck Pain
In this episode I'm discussing tight shoulders and chronic headaches that hurt focus and productivity with Dr. Jono Taves, a…
Finding the Common Language – Decoding Fitness Guidelines and Goals
In this episode I'm interviewing, Rick Howard, an associate professor of applied sports science at West Chester University, about translating…
Q and A on Intermittent Fasting
If you want a deep dive into intermittent fasting (IF) this episode is it! It is an eating pattern focused…
Strength at Every Age
Strength at Every Age In this episode I’m talking with chiropractic physician and author, Dr. Michael Guadagnino, about building strength…
The People Equation-Cultivating Relational Wellness in Workplace
The People Equation: Cultivating Relational Wellness in the Workplace with Dr. Paul White In this episode of the 9 to 5…
The Functional Edge- Longevity & Performance
In this episode of 9 to 5 Wellness, I'm interviewing exercise physiologist and movement professional Lucas Denham about how performance…
Applying Time Under Tension at Work
I'm diving into the strength-training concept of time under tension (TUT)—the time muscles stay under resistance—and why it drives muscle…
Built to Last-Protecting Bone Health
Maintaining strong and healthy bones is a crucial aspect of overall wellness, particularly as we age. In this episode of…
Understanding Macros 101
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance…
Celebrating 150 Episodes and Going All In
A Journey of Growth and Going All In Welcome to a milestone episode of the 9 to 5 Wellness Podcast!…
Dark Chocolate – From Bean to Your Health
Dark Chocolate - From Bean to Your Health Chocolate has long been a favorite indulgence for many around the world,…
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