I ran every day this month – Here’s what happened
In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026. I'm sharing the significant…
AI & Future of Work
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How many hours in a day are under your control?
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleepless- Your Brain and Body On Sleep
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Getting Restorative Sleep at Night
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleep Deprivation and Metabolic Resistance
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Celebrating 100 Episodes and 2025 Life Lessons
Welcome to a special episode of the Nine to Five Wellness Podcast with your host, Aisha Tahir! From overcoming challenges…
Benefits of Pilates Workout
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Pay Your Future-self Today
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Winter Weather Workouts – Embracing the Chill
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Three Myths About Discipline
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Discipline is Easy
Discipline becomes almost effortless once it's ingrained in your routine. Learn how to start small and make one disciplined choice…
