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Only 4% of Daily Activity can Change Your Health Profile
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data…
Are You Afraid of Conflicts at Work?
In this episode, drawing from leadership coaching and my experience as a manager at Exos, I’m diving deep into why…
Prescribing Exercise as a Global Healthcare Strategy
We're exploring how to integrate exercise into healthcare as “exercise is medicine,” featuring Graham Meland, founder and CEO of Active…
How to Get Toned Abs
Are you tired of doing endless crunches with zero results? In this episode, we’re breaking down the real truth about…
Why I Exercise and You Should too
🌟 🌟 🌟 If you liked this episode "Why I Exercise and You Should too" and would like to learn…
3 Healthy Habits to Kickstart Your Day
🎙️🎧 In this episode "3 Healthy Habits to Kickstart Your Day" you can learn 3 simple tips for busy mornings…
The 5 Pillars of Health – A Lifestyle Blueprint for Preventing Disease
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such…
Q and A Episode- Glycemic Index and Glucose Spike after HIIT
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
How to stay away from work gossip?
In this episode, learn three tactics to neutralize workplace gossip: The “Gray Rock redirect.” Adding a genuine positive spin about…
Take a Deep Breath
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower…
Leading Without Overgiving – Strategies for High Performers
In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for…
Nutrition Q and A – Eating Fruit, and The Best Diet
🌟 🌟 🌟 If you liked this "Nutrition Q and A - Eating Fruit, and The Best Diet" episode and…
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