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The Functional Edge- Longevity & Performance
In this episode of 9 to 5 Wellness, I'm interviewing exercise physiologist and movement professional Lucas Denham about how performance…
Applying Time Under Tension at Work
I'm diving into the strength-training concept of time under tension (TUT)—the time muscles stay under resistance—and why it drives muscle…
Built to Last-Protecting Bone Health
Maintaining strong and healthy bones is a crucial aspect of overall wellness, particularly as we age. In this episode of…
Understanding Macros 101
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance…
Celebrating 150 Episodes and Going All In
A Journey of Growth and Going All In Welcome to a milestone episode of the 9 to 5 Wellness Podcast!…
Dark Chocolate – From Bean to Your Health
Dark Chocolate - From Bean to Your Health Chocolate has long been a favorite indulgence for many around the world,…
Mold Toxicity and Your Health
In this podcast interview I'm chatting with Milli Kumar, the visionary co-founder of Eat Kinda, a pioneering plant-based ice cream…
The Cauliflower Ice Cream Revolution
In this podcast interview I'm chatting with Milli Kumar, the visionary co-founder of Eat Kinda, a pioneering plant-based ice cream…
Manifesting Your Aligned Career
Manifesting Your Aligned Career: A Step-by-Step Guide In a world where everyone is searching for meaning in their professional lives,…
The 85% Rule – The Power of Doing Less at Work
In our fast-paced world that's constantly pushing for perfection, it's easy to get caught up in the hustle cycle. In…
Basics of Strength Training
In this episode I'm diving into why busy professionals often have low muscle mass and how strength training builds muscle,…
Nutrition Made Simple with Brownies for Breakfast
In this episode we are diving into simple nutrition tips needed to stay healthy and to reverse type-2 diabetes. Our…
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