Nutrition Q and A – Eating Fruit, and The Best Diet
🌟 🌟 🌟 If you liked this "Nutrition Q and A - Eating Fruit, and The Best Diet" episode and…
How to Relieve Neck Pain in Under Two Minutes
🌟 🌟 🌟 If you liked this "How to Relieve Neck Pain in Under Two Minutes" episode and would like…
Five science backed benefits of Yoga
In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balance Functional strength…
A two minute hack for Balance, your bodys secret superpower
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in…
Workplace Wellness – Lack of Process Visibility
Did you know that 86% of executives and employees link company failure to lack of process visibility and clear roles…
Sustainable Beauty – Skincare And Your Health
Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨ I had such a great…
What to do, if you’re constantly hungry
In this episode I'm outlining three main reasons your “full switch” may be off. You'll learn about: Why skipping breakfast…
Unplugging is the Best Work Strategy
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs. In thsi episode…
The Ultimate Mind Diet
This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body,…
How to Fix Rounded Shoulder Posture?
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to…
Silent Strength
discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent…
I ran every day this month – Here’s what happened
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
