Sleepless- Your Brain and Body On Sleep
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Getting Restorative Sleep at Night
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleep Deprivation and Metabolic Resistance
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Celebrating 100 Episodes and 2025 Life Lessons
Welcome to a special episode of the Nine to Five Wellness Podcast with your host, Aisha Tahir! From overcoming challenges…
Benefits of Pilates Workout
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Pay Your Future-self Today
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Winter Weather Workouts – Embracing the Chill
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Three Myths About Discipline
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Discipline is Easy
Discipline becomes almost effortless once it's ingrained in your routine. Learn how to start small and make one disciplined choice…
Girls! Here’s Why Your Bone Health Can’t Wait?
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Understanding Your Bone Mineral Density
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health…
ALL ABOUT DEXA SCAN
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of…
