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Unplugging is the Best Work Strategy
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs. In thsi episode…
The Ultimate Mind Diet
This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body,…
How to Fix Rounded Shoulder Posture?
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to…
Silent Strength
discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent…
I ran every day this month – Here’s what happened
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
I ran every day this month – Here’s what happened
In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026. I'm sharing the significant…
AI & Future of Work
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered…
How many hours in a day are under your control?
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleepless- Your Brain and Body On Sleep
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Getting Restorative Sleep at Night
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Sleep Deprivation and Metabolic Resistance
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed,…
Celebrating 100 Episodes and 2025 Life Lessons
Welcome to a special episode of the Nine to Five Wellness Podcast with your host, Aisha Tahir! From overcoming challenges…
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