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- My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got โ their employees.
- ๐๏ธ๐ง In this episode youโll learn practical tips on how to make life easier for your future self, ultimately leading to a more fulfilling and healthier life.
- ๐๏ธ๐ง In this episode Iโm exploring how to identify your core values and why these values are the basis for your success.
- Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special guest, Ian Chamandy, a renowned author, speaker, and coach, elaborates on how he has helped over 400 organizations.
- We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.
- We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore whatโs possible. Afterall, we only get one chance at life.
- Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time.
- Organizational DevelopmentBuilding an Inclusive Workforce for Wellbeingdei, diversityequityinclusion, employeewellbeing, organizationalcultureThe connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better.
- Recognized employees feel valued and appreciated, leading to increased job satisfaction and overall happiness at work. In this podcast episode, I dive deep into employee recognition and its profound impact on employee satisfaction and productivity with our guest, Nelson Scott.
- Fortunately, there is huge increase in exercise to prioritize their health and as a hobby among millennials and Gen Zers. Former collegiate athletes who are now working in a corporate setting and they try to maintain their fitness levels and they become recreational athletes. Recreational sports participation provides many potential benefits to individuals including improved[...]
- In this episode, ๐๏ธ learn about the often-overlooked issue of employee absenteeism in the workplace. Absenteeism can have a significant impact on organizations, affecting: ๐ Productivity ๐ฅ Team dynamics ๐ผ Organizational culture But what exactly is absenteeism, and how does it manifest in various workplace settings? ๐ค Join me as I explore: [...]
- In this podcast episode, we discuss the importance of prioritizing employee wellness in businesses. A lot of the organizations are still trying to understand the why they should implement wellbeing programs. ย These programs help to combat chronic diseases, outpacing any other organization and group in these efforts. Wellness programs not only benefit employees, but[...]
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